Ways to stay awake in college1/2/2024 ![]() Good sleep also improves athletic performance.When you sleep the brain stores information better so you can get more stored. ![]() Having good sleep regularly can make you focused and concentrated on your work.Getting a good and quality of sleep can help you maintain good body weight.It can be risky but take it tho… if thats the only way out. This goes a long way in helping you be awake for the rest of the day. You can take a very short nap like say 5mins to 10 mins. If you really need to listen to that lecture, take permission from your teacher and stand while the lesson is going on. Read this: 13+ Things To Do When Bored In Class (Fun things) Engaging in a physical activity makes it impossible for one to fall asleep.Ī quick stroll to the bathroom or around the school premises makes it difficult to sleep because of a little change in the environment and it also increases your heart rate thereby releasing energy. Bouncing or shaking your legs:īouncing or shaking your legs constantly will make it difficult for one to sleep. Sitting in that kind of position makes it a bit impossible for one to sleep because the teacher can see you and you wouldn’t want to get shouted at because you are sleeping.īecause of your sitting position, you would have people around you that are participating actively in class, and talking to them occasionally would make you alert, but if you sit where the teacher can’t see you it becomes impossible to concentrate because you can hide comfortably and sleep without being noticed. The body also releases chemicals that make one drowsy especially after eating a snack rich in carbohydrates. The need to sleep automatically increases because your body needs to digest the snacks which would require energy. What if you are having a long lecture what happens? If you eat snacks, you might feel awake for just a short period of time. Drinking water will make you more alert because you feel hydrated, and every cell in your body needs water to function better too. If you feel sleepy in class, drinking water is way better than eating snacks. The sleeping schedule will automatically wake you up in the morning if your body gets ascertained to that time. How to stay awake in class Develop a regular sleep schedule:ĭeveloping a regular sleep schedule disciplines your body enough to know when to sleep and when not to sleep. This would also help you score better on tests and exams. If we are able to go through the material or the next chapter before coming for the class then we would find the class more interesting and sleep won’t be a problem as you would have a better understanding of the class. We get our scheme of work at the beginning of the term or semester because our teachers or lecturers want us to read and prepare for the class ahead of him/her. You have to really plan your day well so you can rest better at night.Ĭheck out: How to wake up Refreshed Go through the material first: ![]() Getting enough sleep in the night should help you stop the habit of sleeping in class. The way out of this is to develop quality sleep habits. If you are the type that goes to bed late, then you will certainly feel sleepy in class. Having a light breakfast in the morning is just one of the ways to avoid feeling sleepy in class. Read this: 20+ Fun Things to do in College when bored How to stay awake in class: Eat light meals in the morning:Īfter you must have had a heavy meal in the morning, staying awake in class becomes an impossible task because you are probably feeling heavy at that time. These things can make you feel too comfortable and thus sleep balls in. ![]() What do I mean by too comfortable? Having a sit that gives you the comfort of sleeping easily, and having the fan blow swiftly over your head. If you learn in an environment that is too comfortably, then sleep is inevitable. As a result of the boring environment, the students start feeling sleepy. Some teachers don’t know how to engage the students when teaching or make their class lively while teaching. Our body then produces Adenosine to cause us to sleep in order to produce energy. This occurs when our Adenosine Tri Phosphate the ATP of the body (energy house) has been used up. We have a body molecule called Adenosine which when increased in the body leads to drowsiness. So when we don’t sleep at the proper time, it becomes irregular at that moment. This is what regulates our body’s sleep pattern. We feel sleepy in class most times because our circadian rhythm has been interrupted.
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